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Getting a refreshing sleep at night is the most crucial factor in deciding how your next day goes. Well, getting a good sleep depends on a variety of factors You must be physically fit and mentally relaxed to enjoy a high-quality slumber. Significantly, your vitals are to have a deep and rejuvenating sleep. Getting up with the sun and working out in the morning ensures that your body works hard and sleeps sounder. We often ignore the quality of the mattress and it’s influence on our sleep. It is certainly a significant factor in deciding the quality of our sleep. If you have not paid attention to this aspect, think again. Maybe you have your mattress to blame for the poor quality sleep and daytime dozing tendency. So choose the right mattress and change the way you live.
Types of mattresses
The market is full of various types of mattresses. You will even find ones filled with air and water. We will help you choose the right one by telling you all about the various types.
Memory Foam
Memory foam mattresses comprise multiple layers of foam. It extends support to your back while allowing your hips and shoulders to sink in. If you are prone to allergies, we have good news for you. As they come with a dust mite barrier, you will never have allergy issues with memory foam mattresses .
Coil
These have been around for a long time. They are popular for their reasonable cost and durability. If you opt for this type of mattress, ensure that coils lie between 500 and 900. Another feature you must consider is the padding quality between the coils and the sleeper.
Latex
Latex mattresses are as good as memory foam but they don't trap your body heat. It also offers more bounce and higher durability than a foam mattress. You can also find them in environment-friendly, natural materials.
How to choose the right one
All said and done, it is quite a task to determine which mattress is the best for you. Well, you will have to consider the following points before you lie on the mattress of your dreams. A lot depends on the way you sleep and the temperature regulation of your room. Let's take a look at the deciding factors-
Side Posture
If you generally sleep on your side, then opt for a mattress made up of memory foam or coil. In case you buy a mattress with coils, you might need a fluffy topper for added comfort.
Sleeping on the back
For people used to sleeping on their backs, a latex or coil mattress is the best choice. Opt for coil if you want firmer support.
Sleeping on the stomach
If you sleep on your tummy, stay clear of memory foam mattresses. They can give you a sinking feeling and cause discomfort. Stomach sleepers should opt for good old coil mattresses so that they get ample support. Another option suitable for such sleepers is a latex mattress. The best part about these mattresses is that you can modulate their density according to your sleep style.
The night temperature.
As memory foam and latex mattresses tend to hold heat, it is a suitable choice if you reside in a cool climate. If you live in an area where the mercury soars, then latex is the better choice.
Before we bid adieu
With all the above guidelines, we are sure you will find the mattress you have been looking for.